eat the right foods
drink plenty of water
plus, the cups of black coffee is a must have
get a few walks in during the day and evening, no matter what the weather is like though it has its limits too, like if it’s really horrendous out there then its indoor walking and throw in some stairs too
engage in good conversation, asinine talk bores the fuck out of me so its adios amigo
keep the brain as sharp as I can doing crossword puzzles online and paper ones to in ink, yeah I know how some people think your some crossword snob, which I’m not as I have been doing them with a pen for about 40 years
lots of book reading mostly in the morning and whenever I find a moment or two throughout the day … and I have plenty of books to keep me going for a few months
there are other things that I could add to the mix, and will probably do another post some time in the near future
10/3/2023